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Healthy Pregnancy
Exercise and nutrition to help you stay healthy and low-risk
Understand Labor
Learn about normal labor processes and how to work with your body
Create a Plan
Write a birth plan and communicate effectively with your birth team
Know Your Options
Birth place and provider options to help you have the best birth
Breastfeeding
Feel prepared for the early weeks of feeding your infant
Your New Family
Newborn care and preparing for the early postpartum weeks
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