Pregnancy Yoga

Healthy Pregnancy

Exercise and nutrition to help you stay healthy and low-risk

Understand Labor

Learn about normal labor processes and how to work with your body

Pregnant Woman

Create a Plan

Write a birth plan and communicate effectively with your birth team

Birthing Centre Room

Know Your Options

Birth place and provider options to help you have the best birth

Mother Breastfeeding Baby

Breastfeeding

Feel prepared for the early weeks of feeding your infant

Image by Tim Bish

Your New Family

Newborn care and preparing for the early postpartum weeks